Comparing In-Ear Vs Over-Ear Noise Cancelling Headphones

in ear headphones

I have been doing a lot of traveling lately and I have a lot of trouble sleeping on a plane do to the annoying engine noise. So I did some research on noise cancelling headphones and the two different styles.

When comparing these two different kinds of listening devices there are advantages in investing in both. Having a better quality sound might sacrifice the convenience of easy portability with the other one.

You may just need a pair headphones that are cheap and easy to carry around outside of the house. There are two basic kinds of headphones the In-Ear or EarBud and the bigger Over Ear-Noise cancelling Headphones.

Below is a comparison of the two kinds.

In-Ear or EarBud headphones

in ear headphonesThe In-Ear headphones fit into the ear two different ways. The first is they can rest on the outer-ear and can sometimes use clips for a better fit. The other type is the standard earbud that fits into the inner ear. These are the earbuds that usually come free with your phone or other electronic device.

Some of the advantages of the earbuds include:

1-Earbuds are cheaper and usually come with some of your more personal electronic devices like your phone. A good example is the Sony MDR series earbud.

2-Earbuds are more convenient to take along with you when traveling somewhere and do not require as much space or a special case to carry them like Over- Ear ones do. Not to mention they are lighter and more comfortable, like the Bose 20i

3-Earbuds can block out noise to a moderate effect but not as good as the over-ear ones.

4-In-Ear headphones do not interfere with hair, jewelry, glasses or other important things you have on your head.

Disadvantages of Earbuds:

1-The overall sound quality is not as good and has less bass and frequencies.

2- The basic design of earbuds can cause them to be uncomfortable and hard to remove from the ear.

3-The sound is not completely blocked out so it causes the user to turn up the volume creating possible damage to the ear.

Over Ear-Noise Cancelling headphones cover the whole ear area and are called ear-cups. These larger ear-cups and usually better for home use.

Advantages to using Over Ear headphones

over ear noise cancelling headphones1-Over Ear headphones are bigger and cover the ears completely cutting out more noise than the In-Ear ones.

2-The larger size headphones have cups that provide more comfort than earbuds. The Sennheiser PXC 450 are a good example of a super comfortable over ear headphone.

3-The Over Ear-Noise cancelling headphones provide a better overall sound quality with better bass and tone.

Disadvantages of Over Ear headphones

1-These types of headphones are more expensive because of the better quality sound and also noise reduction abilities.

2-The Over Ear headphones are not as portable and are best used with a carrying case.

3- The larger sized ear-cups can get in the way of glasses, hair and jewelry.

4- Can cause your ears to get to hot making you uncomfortable when traveling or at the office.

The over ear headphones are better at cancelling out noise than the In-ear ones but are not as convenient as the In-Ear headphones. The Over ear ones can be a good investment even though they cost more.

7 Features To Look For When Choosing A GPS Runner’s Watch

GPS Runner Watch

GPS Runner WatchThere is more to life than coffee, even though its a incredibly healthy beverage. Another healthy thing you can do is take up jogging.This article will tell you what features you need to look for when choosing a GPS runners watch.

Ever since the Greeks starting running marathons in the very first Olympics, it has become a very popular way of keeping in shape and staying healthy. Running has become a lot of peoples favorite way of exercising and as technology improves sports equipment companies are coming out with devices to help a runner keep track of their progress.

Sports equipment companies come out with GPS running watches for runners, whether they are a beginner just getting into running or if they have been doing it for years there is a watch for you. To make it easier to choose the correct watch for you here are 7 things you might want to look into when you are buying your running watch.

How Much Do You Want to Purchase for it?

The price of a running watch all depends on what kind of features you want in your watch. If you are just looking for a simple running watch it’s not going to have a lot of features and probably won’t come with a GPS so you are going to have rely on your smartphone if have one and pair it up with that so that you can have the GPS feature.

Most of these watch have very little features so you are probably looking at about $150 or less for one of these watches. If you want a mid-range watch that is still pretty simple but has more features then you are going to spend $150 to $300.

Most of these watches are going to have a GPS feature so that you won’t have to rely on a smartphone to pair with. They are also are going to have a few more features like perhaps, a heart rate tracker.

The granddaddy of them all when it comes to running watches is going to cost you $300 or more and is going to have all the features that you are possibly going to want. These watches are more for the expert runners that want more features in their watch.

Is Monitoring Your Heart Rate Important to You?

Some people when they are running like to keep track of their heart rate to make sure that they are getting their heart rate up so that they can get a maximum workout but not too high to the point where it can be harmful to you.

Simple GPS Runner WatchThe runners watch that you are going to want to get is going to be in the mid-range price, so another words $150 to $300. You are going to get two things to choose from, optical heart rate or a chest strap to monitor your heart rate.

The chest strap is going to be your best bet because it is going to more accurate but some people don’t like something strapped to their chest while they are running.

Is Keeping Track of Your Distance Important to You?

So if keeping track of your distance is important to you and for most runners it is, then you are probably going to be interested in having a GPS or an accelerometer.

There are a couple of that you can do this, you can either synch your GPS with your watch, you can get an accelerometer to help you keep track of your steps, or you can get a watch that has a GPS built into the watch.

Your first two options are going to be a little time consuming but will work just fine and the last option still going to put you in the mid to high price range.

Do You Need Help with Your Training Plans?

Technology has improved a lot through years and now they make running watches that will give you an expert training plan if you are the kind of runner that likes to run 5k, 10k, half and full marathons.

These kinds of watches will plan out your training for your important race. Some of the companies that make these kinds of watches are Garmin, Adidas, and Polar.

Is Your Running Form Important to You?

Does your running form need some work? Some of the running watches that are made today come with expert advice on improving your running form and you can get it in real time.

They will be able to tell you how many times your feet should touch the floor per minute or they can let you know if the rhythm that you are running is the correct way.

What is Your Heart Rate Zone?

If you are keeping track of your heart rate but you don’t know what range your heart rate should be in, then you can get a running watch that will tell you this.

Running watches that offer this are the Tom Tom Cardio Runner, the Polar V800, and the Adias SmartRun. These watches will tell where your heart rate should be so that you can get the optimal results from your running.

Is Recovery Time Important to You?

If you are a serious runner then you are probably interested in how much time you should rest in between each time you go out running. Resting in between each time you run is very important because if you don’t rest enough then you could possibly injure yourself. Some running watches are now built with advice on just how long you take in between each time you go out running.


How Smoothies Can Help You Lose Weight

How Smoothies can help you lose weight

Smoothies are often recommended to those who wish to lose weight. But a surprisingly large number of people who consume them have no idea how they actually help you to lose weight. Read on to learn more about the many weight loss benefits that smoothies are able to provide, so that you can make the necessary changes to your diet as soon as possible.

Rich In Nutrients and Positive Fats

Contrary to popular belief, all fats are not created equal. Smoothies provide the fats that you need to enhance your body’s biological functions, when you avoid the processed smoothie powders and packets and opt for fresh fruit and vegetables. Smoothies help you lose weight by giving your body the dietary fat it needs to assimilate vitamins and minerals.

When blending the smoothing, using skim milk and bananas works best. This makes for a shake like beverage that is nutrient dense. Smoothies provide us with an enjoyable method for consumption of all natural ingredients, especially those that we do not receive enough of during our everyday lives.

Increased Hydration

A little known fact: the signals that your brain sends to the body for hunger and thirst are remarkably similar. This causes us to reach for the snacks and junk food, when what we truly crave is increased hydration. Adding a smoothie to your diet in place of a mid morning or mid afternoon snack does wonders for a person’s hydration and keeps them from consuming foods that are simply empty calories.

If you are someone who relies on caffeinated beverages, like sodas and coffees, to power through each day, these drinks only serve to increase your thirst. Your body needs to pull additional hydration from healthy foods throughout the day to stay hydrated, which smoothies provide in abundance. During the summer months, you can also add ice cubes for some extra water.

Easy To Make

Smoothie BlenderOne of the main reasons that we rely on junk food is not because of any inherent defect on our parts, it is because they are easy to grab and require very little preparation time. When it comes to eating, we often choose convenience over health. All it takes to create a great smoothie is a blender and ingredients that can easily be purchased at any supermarket.

Milk, yogurt, frozen fruit, fresh fruit, these are all items that are inexpensive and simple to procure. Instead of filling up on calories and harmful fats, smoothies replace these harmful compounds with the vitamins, minerals and antioxidants that your body needs, for a helpful power boost.

If you wish to create a smoothie that is a little more exotic, but still maintains the same weight loss benefits, then add some extra virgin coconut oil, pure vanilla extract and shredded coconut. These ingredients add tropical sweetness, taste great during the summer months and will keep you on the right path as far as losing weight is concerned.

A Nutritious Breakfast Option

One of the most common mistakes that is made by those who wish to lose weight is assuming that skipping breakfast is the answer. This is patently false, as your body requires a nutritious breakfast to be at its best during the day. When you do not have breakfast, this leads to excess fatigue.

If the body becomes fatigued, studies have shown that this will increase a person’s craving for salty and sweet snack items. By starting your day off with a smoothie, you are giving your body the vitamins and nutrients that it needs in order to keep a snack attack at bay.

While many will use lack of time are their excuse for grabbing donuts from the conference room or on their way to work, smoothies can be made quickly, easily and are able to be taken with you, so that you can enjoy a healthy breakfast while on the go.

Weight Is Lost Naturally

There are many dietary substitutions that can be made in order to lose weight, but smoothies are among the safest, since they will help you to drop those unwanted pounds naturally and at zero risk to your overall health.

When you are struggling to add certain vitamins and minerals to your diet, smoothies provide you with a helpful way to tack on greens, cod liver oil and any other veggies that your diet may be lacking. There is no substitute for proper nutrition.

Smoothies change your body’s composition, as well as your natural cravings. If your body has become accustomed to junk food and harmful snacks, then this is exactly what you will crave. By swapping out the junk for a smoothie, your junk food cravings are greatly reduced and you will begin to crave much healthier options instead.

Digested and Assimilated Easily

Even though it would be nice if junk foods were good for us, the main reason why they are not is because our bodies are not built to digest and assimilate processed foods. Fruits and vegetables, when blended together, helps to break down the cells of these items and increase their ability to be digested.

When you are on the go, smoothies are able to be assimilated into the body faster than most dining options. Salads are healthy, as well, but they cannot be digested as rapidly as a smoothie can. The blending process does much more to unlock all of the essential vitamins and nutrients that the body needs than any other process could.

The 3 Most Popular Grind and Brew Coffee Makers

grind and brew coffee makers

Personal grind and brew coffee makers are all the rage these days. On one hand it saves your time from having to go to your local Starbucks to get your favorite cup of coffee. On the other hand, it lets you customize and experiment with your taste and find exactly what suits you rather than having to be content with what someone else has on offer for you.

When it comes to grind and brew coffee makers, there is increasing competition from all the major manufacturers.

There are many people who love to buy those whole beans and get it grinded to make the perfect cup of coffee just the way they like it. But there are ones that perform better than the rest. And here’s a look into the three most popular grind and brew coffee makers in the market today.

Black and Decker CM500B

Black and Decker CM500B 12 cup mill and brew coffee maker is ranked one of the very best for its reasons. First it has solid controls for brew strength, to get the job done just the way you like it, with time settings and auto brew feature which makes sure that your morning coffee is already prepared even before you get off your bed. The bronze tone filter permanently replaces any need for paper filters, which is both a waste of money and resources.

The easy to clean coffee maker could get coffee enough for 12 cups done at once. The see through panel is also a life saver as it makes it easy to see how much water is left in that machine. The grinder is an in built one and it’s easy to remove and clean as well. It comes with the ability to be turned off if the beans are already ground.

Cuisinart DGB-700BC

Cuisinart has made a solid statement into the market of grind and brew coffee makers with Cuisinart DGB-700BC. This fully programmable beast of a coffee machine has state of the art specifications that one would expect from a personal coffee maker.

The built in grinder makes sure that the beans are automatically grinded before the brewing process whilst the grind selector and strength control get the perfect nuances of your coffee taste just right. The 12 cup capacity unit has a 24 hour fully automated timer mechanism that gets you just what you want just when you want.

Simple as that. The machine has a Charcoal water filter and a permanent gold-tone coffee filter that guarantees the finest and most aromatic coffee flavor escape through it., without any sort of impurities in it of course.

Yet, it’s convenient enough to clean as well. The strength selector makes sure that you get three basic options to select the strength of your coffee: strong, medium and mild. The bean hopper comes with a sealed lid to prevent any moisture from getting through.

It can house half a pound of coffee beans which would be good enough to get get 2-12 cups of coffee at once. In addition, a feature that makes the hectic life style a touch at ease would be the adjustable automatic shut-off feature that can be timed from zero to four hours. The brew-pause function is also a major pro if you can’t wait till the whole process is done to taste that cup of coffee you want.

Capresso CoffeeTeam GS

Capresso coffee team however offers a solid contender to the grind and brew market. Fully programmable 10 cup brewer has a digital control panel that lets you set the brewing tide just right as it offers five different grind levels from coarse to fine as well as five brew amounts.

The steel conical burrs make sure that the grinding process is slow and steady, preserving more aroma and superior quality in the beans you put in. The bean container could easily house 6 ounces of coffee beans and the grinding strength is also adjustable just the way you like it.

In addition it comes with the option to brew with or without the grinder to come handy even with pre-ground coffee. The ‘Brew Mode’ is there for pre-ground coffee as well as the ‘Grind and Brew’ mode is there for the raw beans.

The safety sector is also well thought out as the auto shut off feature is there for a 2 hour time window. It will not only keep any chance of an unfortunate mishap at bay, but also would make sure that your coffee is kept warm for 2 hours after getting it ready just the way you want it.

The water filter is also there which would take care of the quality of the water that blends in with the quality of coffee you want to have in your cup every morning. It guarantees to filter around 80% of chlorine and calcium that’s in the water.

However, a stand out feature that Capresso has added to their machinery is the capability to program two completely different settings, one each for manual and automatic operations. It not only lets you enjoy the identical coffee taste every time, but to experiment with your taste buds whilst keeping what you prefer ready on the go.

One thing’s for sure. The competition is high and the brands are coming with the best that they have on offer. It all comes down to the personal preferences of the consumer to pick what he’s more comfortable with.

After All, someone’s cup of coffee is a personal statement, which is why more and more people prefer to have their own home scale coffee machines and get their own coffee ground and brewed at their house’s convenience.

Coffee Is Loaded With Healthy Antioxidants

Coffee is full of antioxidants

Coffee if the most consumed beverage in the world. Though coffee sometimes gets a bad reputation because of the caffeine it contains; the truth is coffee contains more disease fighting antioxidants than even fruit and vegetables!

The human body needs antioxidants. Antioxidants have been proven to help fight chronic diseases. In some patients, antioxidants were credited with the treatment and sometimes reversal of many horrific illnesses and diseases.

Here are some antioxidants that are in the coffee you drink:

  1. Pantothenic Acid (which is Vitamin B5)

Pantothenic Acid (B5) help the body change food into fuel, this is how the body produces energy. It helps the body use carbohydrates, fats and the protein we consume. Pantothenic Acid helps produce healthy skin, hair, eyes, and liver and helps the nervous system function correctly.

  1. Riboflavin (which is B2)

Riboflavin (B2) helps your body break down calories. It helps your body to produce red blood cells which assist in carrying oxygen to the other parts of the body. Riboflavin is proven to help produce healthy skin and vision.

  1. Niacin (B3)

Many studies have shown that Niacin (B3) helps lower cardiovascular risk and lower cholesterol. However this should be taken in moderation. Excessive consumption of Niacin can cause liver damage and has been linked to artery hardening. However in eight ounces of coffee, you get only 2% of the recommended daily allowance so in coffee consumption it is very good for you.

  1. Thiamine (B1)

Thiamine is called the anti-stress antioxidant. It does this by strengthening the immune system. This assists the body during stressful situations. Balance is the key. Too much caffeine can cause nervousness.

  1. Potassium

Potassium is important to assist the heart muscle to pump blood through the body. It aides in muscle contraction and helps prevent muscle cramps, in the leg for example.

  1. Manganese

Manganese is required by the body in order to grow and be healthy. It helps your body break down fats, carbohydrates, and proteins.

Coffee can help prevent, skin cancer, diabetes, breast cancer, Alzheimer’s disease, colon cancer, oral cancer, liver cancer and depression.

Of course the results are based on black coffee. Obviously adding sugar, flavorings, milk, cream, whipped creams and alcohol changes the coffee. Though the antioxidants are still present you could offset them. It is recommended to consume one to three, eight (8) ounce cups of coffee per day.

All Vitamins B are water soluble. This means they are not stored in the body. Therefore it is important to replenish the vitamin B levels daily. Coffee contains all these wonderful antioxidants and minerals.

Of course one must be careful to not consume too much coffee as it contains caffeine as well. But in moderation, the positive effects of the world’s favorite drinks may be just what the doctor ordered.