Smoothies are often recommended to those who wish to lose weight. But a surprisingly large number of people who consume them have no idea how they actually help you to lose weight. Read on to learn more about the many weight loss benefits that smoothies are able to provide, so that you can make the necessary changes to your diet as soon as possible.
Rich In Nutrients and Positive Fats
Contrary to popular belief, all fats are not created equal. Smoothies provide the fats that you need to enhance your body’s biological functions, when you avoid the processed smoothie powders and packets and opt for fresh fruit and vegetables. Smoothies help you lose weight by giving your body the dietary fat it needs to assimilate vitamins and minerals.
When blending the smoothing, using skim milk and bananas works best. This makes for a shake like beverage that is nutrient dense. Smoothies provide us with an enjoyable method for consumption of all natural ingredients, especially those that we do not receive enough of during our everyday lives.
A little known fact: the signals that your brain sends to the body for hunger and thirst are remarkably similar. This causes us to reach for the snacks and junk food, when what we truly crave is increased hydration. Adding a smoothie to your diet in place of a mid morning or mid afternoon snack does wonders for a person’s hydration and keeps them from consuming foods that are simply empty calories.
If you are someone who relies on caffeinated beverages, like sodas and coffees, to power through each day, these drinks only serve to increase your thirst. Your body needs to pull additional hydration from healthy foods throughout the day to stay hydrated, which smoothies provide in abundance. During the summer months, you can also add ice cubes for some extra water.
Easy To Make
One of the main reasons that we rely on junk food is not because of any inherent defect on our parts, it is because they are easy to grab and require very little preparation time. When it comes to eating, we often choose convenience over health. All it takes to create a great smoothie is a blender and ingredients that can easily be purchased at any supermarket.
Milk, yogurt, frozen fruit, fresh fruit, these are all items that are inexpensive and simple to procure. Instead of filling up on calories and harmful fats, smoothies replace these harmful compounds with the vitamins, minerals and antioxidants that your body needs, for a helpful power boost.
If you wish to create a smoothie that is a little more exotic, but still maintains the same weight loss benefits, then add some extra virgin coconut oil, pure vanilla extract and shredded coconut. These ingredients add tropical sweetness, taste great during the summer months and will keep you on the right path as far as losing weight is concerned.
A Nutritious Breakfast Option
One of the most common mistakes that is made by those who wish to lose weight is assuming that skipping breakfast is the answer. This is patently false, as your body requires a nutritious breakfast to be at its best during the day. When you do not have breakfast, this leads to excess fatigue.
If the body becomes fatigued, studies have shown that this will increase a person’s craving for salty and sweet snack items. By starting your day off with a smoothie, you are giving your body the vitamins and nutrients that it needs in order to keep a snack attack at bay.
While many will use lack of time are their excuse for grabbing donuts from the conference room or on their way to work, smoothies can be made quickly, easily and are able to be taken with you, so that you can enjoy a healthy breakfast while on the go.
Weight Is Lost Naturally
There are many dietary substitutions that can be made in order to lose weight, but smoothies are among the safest, since they will help you to drop those unwanted pounds naturally and at zero risk to your overall health.
When you are struggling to add certain vitamins and minerals to your diet, smoothies provide you with a helpful way to tack on greens, cod liver oil and any other veggies that your diet may be lacking. There is no substitute for proper nutrition.
Smoothies change your body’s composition, as well as your natural cravings. If your body has become accustomed to junk food and harmful snacks, then this is exactly what you will crave. By swapping out the junk for a smoothie, your junk food cravings are greatly reduced and you will begin to crave much healthier options instead.
Digested and Assimilated Easily
Even though it would be nice if junk foods were good for us, the main reason why they are not is because our bodies are not built to digest and assimilate processed foods. Fruits and vegetables, when blended together, helps to break down the cells of these items and increase their ability to be digested.
When you are on the go, smoothies are able to be assimilated into the body faster than most dining options. Salads are healthy, as well, but they cannot be digested as rapidly as a smoothie can. The blending process does much more to unlock all of the essential vitamins and nutrients that the body needs than any other process could.